To Health: Introduction

It's been a year since Adi discovered, fought, and probably won her battle against cancer.  During this year, I spent countless hours looking for weapons to assist in the fight.  I concluded that technology is not yet ready, and the answer has to come from lifestyle modifications.  I researched, and sometimes tried, several methods recommended by science, and over time, we distilled those into our pareto-few.  These are the ones that have the highest result-to-effort ratio.  Our goal is not just to beat cancer, but to avoid other chronic or age-related diseases.  Therefore, I believe that these recommendations would be beneficial to anyone.

So here is our list in priority order:

1. Exercise vigorously.  (Exercise can erase any sin)
2. Don't eat at night (Twelve hour fast)
3. Avoid processed food (Anything that comes in a can, bottle, or plastic bag)
4. Avoid added sugar
5. Sleep enough (Eight hours), and well
6. Eat plenty of vegetables (especially green), and sufficient protein.(Your body is a good judge of "sufficient").  Sate hunger, by eating fat (Avocado, walnuts, butter, etc.)
7. Practice time-restricted eating (Daily sixteen-hour fast, or more.)
8. Learn a new skill

Labriut

P.S.  All of these recommendations are backed-up by peer-reviewed scientific research.